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The Seven Chakra Energy System
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Seven Chakras Described - |
R. F. 03-07
One---Red---Root-Chakra
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Two---Orange---Creation
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Seven-Chakra-Experiences
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R. F.
18-04-01
Combined-Chakra-Exercise
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Combined-Chakra-Exercise
Sit quietly; sit with erect spine ;with no
back rest;
with heals of your feet off
the floor or ground.
With my left hand, I reach down to my feet,
and
coop up a handful of thee Earth's
energy
up it up into my body. I
stop just below the root chakra.
With my right hand, I reach high above my
head and scoop down a handful of Universal
energy. I stop just above my
head.
I begin breathing in the
Earth's energy up my spine.
I
imagine, feel, and experience the
energy rising up and
connecting with
the universal energy above my head.
As I exhale, I imagine, feel, and
experience
the Universal energy flowing
down the front of my body
and connecting
to the Earth's energy.
With each
breath cycle,
I slowly bring my hands
closer and closer together
until my my
left open and palm up
is just below my
hearth chakra
and my right hand is just
above my heart chakra,
open hand palm
down.
In this
position, I imagine all chakras
and all
energy sources
concentrated in my heart
chakra.
I continue the breathing
cycles from earth root
to crown Source/
Goddess.
Everything in my entire being
radiates Llove from ym heart.
At the
center of your heart,
we each have a a
God-Point.
From that point, I, we, you,
anybody,
everybody can access any aspect
of reality.
R. F. 03-07
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